Improved fitness (cardiac output) Increased metabolic rate Reduces Blood Pressure Lowers Cholesterol (HDL’s) Reduced tri-glyceride levels Improved lung capacity Increased levels of endorphinsCardiovascular Training
Improved fitness (cardiac output)
Increased metabolic rate
Reduces Blood Pressure
Lowers Cholesterol (HDL’s)
Reduced tri-glyceride levels
Improved lung capacity
Increased levels of endorphins