"Statistics show that out of all exercisers, only 25% get the results they are looking for. Out of those people who do get results, 90% use a personal trainer."(I.R.H.S.A. 2004)

Personal Training to suit you...

At DR Fitness we always put the ‘personal’ into Personal Training for all of our sessions. Whether you are looking for weight loss, nutritional advice, a more toned body, increased muscle size, better flexibility, improved strength, enhanced health and fitness or simply to develop a more enjoyable lifestyle, we can help you achieve your goals! With locations in Five Dock and North Ryde, our personal trainers service much of Sydney’s Inner West and lower North Shore.

With years of experience in personal training we will ensure every session will be challenging and rewarding, motivating you to train with purpose while having fun at the same time. DR Fitness isn’t just about the personal training session – we work closely with you to help develop a healthier lifestyle outside of our time training together by offering you a complete health and fitness package:

• 5 star personal training
• Nutritional advice
• Personalised exercise programs to do in your time
• FitnessAge assessments
• Comprehensive health screens
• and much much more!

DR Fitness gives you the choice between indoor studio/gym training and our mobile service, so you can exercise in an environment that is most comfortable to you. Regardless of where you choose to train, we provide a professional and affordable service with all the equipment required to maximise the results from your workout.

We will take you from where you are now and help make you what you want to be.  Don’t take our word for it though, read our Testimonials and see what some of our clients have to say. They all came from differing backgrounds and had varied goals, but all took the same important step and got started with DR Fitness.

Studio / Gym

With two great locations in the Five Dock commercial centre and the heart of North Ryde, DR Fitness provides great facilities for your training sessions. A comprehensive range of resistance, cardio, boxing and other equipment combines to move your body towards the change you desire.

Regardless of what the weather is doing outside your session will always go ahead as planned, guaranteeing the required consistency and routine to reach your goals in the shortest period of time. Both locations have changing rooms and shower facilities, making it easy to train before heading to work or out on the town.

Mobile Training Service

DR Fitness offers a leading mobile personal training service, where we come to your home or a nearby park. Make the most of our beautiful Sydney weather by training outdoors with a vast range of easily transported equipment, specifically chosen to help you train better than you would by yourself.

If you are time poor then our mobile service is a great option, as we can reduce your lost travel time by coming to you.  It’s very simple – we are here to help eliminate the obstacles and maximise the results!

Call Us NOW!